Veggie and Avocado Sandwich with Scallion Cream Cheese AND Avocado Fries

I made these both for lunch today and finished both in about 5 minutes so ya know it was delicious.

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  • 2 slices wheat bread
  • scallion cream cheese (or plain cream cheese if you prefer, I made my own scallion cream cheese by mixing a few spoonfuls of cream cheese with a little bit of chopped scallions)
  • a few slices of cucumber
  • 1/2 of a tomato, diced
  • a few thinly cut pieces of carrots
  • 1/2 of an avocado, thinly sliced
  • a handful of alfalfa sprouts
  1. Toast the wheat bread.  Spread the cream cheese evenly on both slices.
  2. Place the cucumber slices on one of the pieces of bread, and then add tomato, carrot, and avocado.  Put the alfalfa sprouts on top and eat up!

Avocado Fries (makes 6 servings)


  • canola or other vegetable oil
  • 1/4 cup flour
  • 1/4 teaspoon kosher salt
  • 2 large eggs, beaten
  • 1 cup panko breadcrumbs
  • 2 avocados, sliced into 1/2 inch wedges
  1. Heat 1 1/2 inches of oil in a medium saucepan until it reaches 375 degrees.
  2. Mix flour with the salt in a shallow bowl.  Put the eggs and the panko in two more separate shallow dishes.  Dip the avocado in the flour, then the egg, and then finally the panko.
  3. Fry a few slices at a time until golden brown.
  4. Enjoy because they are FRIED AVOCADOS!


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